MYCOBIO
FUNCTIONAL FUNGI
Meditation
What is Meditation?
The Art of Doing Nothing On Purpose.
Meditation can be described very simply as The art of doing nothing on purpose - allowing the busy mind to slow down and take a well-earned rest.
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It sounds simple, yet it can take a little practice.
Here you will find a short meditation process that I have shared with many people over the years when teaching mindfulness meditation.
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If you listen once a day, it will guide you through a simple counting practice from 1 to 9 and back to 1. It takes only a few minutes, but if practised two or three times each day, it can begin to gently relax the mind and help you become more present in the moment.
Listen to this simple meditation
Huw Griffiths
As an Acupuncturist of 35 years and established meditation teacher, Huw is passionate about functional medicine and has worked with thousands of patients to uncover the root causes of illness, guiding them toward lasting wellbeing through an integrative blend of traditional wisdom and modern science.
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Huw founded Mycobio Mushrooms for Modern Wellness in 2025 after many years of research into functional fungi; and continually recognising how similar the body responds to both acupuncture and mushrooms.
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Contact Huw directly huw@mycobio.co.uk
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